Description:

This Book satisfies the increasing demand for more knowledge about the ancient Indian art and science of Yoga and Pranayam. This book ecplains with detailed instructions and simple illustrations, how to perform and practise leading Asanas (Postures) and how to regulate breathing through Pranayama scientifically. In What When How to Eat- The selection of right food with right amount, proportion and quality of nutrients determines our health. And most of us are unable to make these right choices as we are not aware of the small and simple facts. This book comes as a handy tool for all of those wo want to make the right choices of What, When, how to eat. This book comes as a handy tool for all of those wo want to make the right choices of What, When, how to eat.